Yoga, mocktails, hors d’oeuvre and sauna...How does that sound? Come join us if it sounds great!

Join us for a full body candlelight yoga experience. Slow relaxing poses and meditation in an intimate speakeasy-like setting. Set to lofi music and positive vibes. After class, step over to DAVA's wellness lounge to enjoy botanical mocktails, charcuterie, dry sauna and vibration plate.

A high-intensity, low-impact Lagree-style Mat Pilates class focused on slow, controlled movements and time under tension. This full-body workout builds strength, improves core stability, and increases endurance while remaining joint-friendly. Expect a serious burn with mindful movement and options for all levels.

What to Expect:

Slow, intentional movements, core-focused sequences, full-body strength work, and instructor guidance throughout class. You’ll feel challenged, supported, and empowered.

This Hatha style class uses slow count poses and mindful cues to help improve your focus and body awareness while building your primary muscles used for balance and strength.

Light breathwork, mindful cues, and energetic somatic moves are the foundation of this mood boosting class. Walk in as an adult, leave feeling like a kid again.

Set to old school, "yoga-friendly" Hip Hop music. This upbeat beginner-friendly class focuses on releasing tight, stiff muscles in your lower body and increasing flexibility in your hips, thighs, and buttocks.

With our team of certified and dedicated instructors, you can expect personalized attention and guidance as you work towards your objectives. Our comprehensive range of personal training tools includes weight training, core training, and flexibility training, ensuring a well-rounded and effective workout experience. Get ready to be motivated and stay informed throughout your fitness journey.

Our DNA-Based Fitness Consultation offers a precision-driven approach to training and recovery, guided by your unique genetic profile. Using advanced DNA insights, we assess how your body responds to exercise, recovery, nutrition and stress, then design a personalized fitness and wellness strategy that removes guesswork and optimizes performance, longevity, and sustainable results within a concierge-level experience.

This is only the test results and consultation. Best suited for individuals with established personal trainers or independent training. Please visit our Package for 3 month online/in-person training add-on

DNA-Based Fitness Coaching (Consultation + 3-Month Program)

This results-driven coaching experience begins with a comprehensive DNA-based fitness consultation, giving insight into how your body uniquely responds to training, recovery and nutrition. Using your genetic data, we design a plan that removes guesswork and supports smarter, more sustainable progress.

Your 3-month coaching program includes:

• 2 trainer-led workouts per week (online or in-person)

• Weekly 15-minute accountability call for progress tracking and support

• At-home fitness maintenance plan for the full 3 months

• 3-month nutrition game plan, customized and adjusted monthly as needed

• Free access to recovery tools including sauna, local cryotherapy, compression therapy, and vibration plate

• 20% off all wellness services

• 1 complimentary Wind Down Wednesday experience

This science-backed program is ideal for anyone seeking a fully personalized approach to fitness, recovery and long-term wellness built around your DNA, your goals and your lifestyle.

This is the test results, consultation and 3 months of personal training. Best suited for individuals who need to established a personal trainer and want faster results. After 3 months, renewal will be for private 1:1 training.

Payment plan options available. Call for $200 off when pay-in-full