DNA-Based Fitness Coaching

DNA-Based Fitness Coaching (Consultation + 3-Month Program)

This results-driven coaching experience begins with a comprehensive DNA-based fitness consultation, giving insight into how your body uniquely responds to training, recovery and nutrition. Using your genetic data, we design a plan that removes guesswork and supports smarter, more sustainable progress.

Your 3-month coaching program includes:

• 2 trainer-led workouts per week (online or in-person)

• Weekly 15-minute accountability call for progress tracking and support

• At-home fitness maintenance plan for the full 3 months

• 3-month nutrition game plan, customized and adjusted monthly as needed

• Free access to recovery tools including sauna, local cryotherapy, compression therapy, and vibration plate

• 20% off all wellness services

• 1 complimentary Wind Down Wednesday experience

This science-backed program is ideal for anyone seeking a fully personalized approach to fitness, recovery and long-term wellness built around your DNA, your goals and your lifestyle.

This is the test results, consultation and 3 months of personal training. Best suited for individuals who need to established a personal trainer and want faster results. After 3 months, renewal will be for private 1:1 training.

Payment plan options available. Call for $200 off when pay-in-full