Creative Flow for Stress Reduction & Mental Clarity
with Shonta
TUE FEB 24, 6:30 - 7:30 PM EST (TUE FEB 24, 6:30 - 7:30 PM EST)
Light breathwork, mindful cues, and energetic somatic moves are the foundation of this mood boosting class. Walk in as an adult, leave feeling like a kid again.