A high-intensity, low-impact Lagree-style Mat Pilates class focused on slow, controlled movements and time under tension. This full-body workout builds strength, improves core stability, and increases endurance while remaining joint-friendly. Expect a serious burn with mindful movement and options for all levels.

What to Expect:

Slow, intentional movements, core-focused sequences, full-body strength work, and instructor guidance throughout class. You’ll feel challenged, supported, and empowered.